Change does not happen overnight!
Yes you can have old thoughts and patterns/routines, as you make changes and start to shift into the new you.
Yes, you may skip a workout, maybe even two. It doesn’t mean your a quitter and the program doesn’t work. It means the old ways were trying to take over, because that’s what you are use to….but put your big girl pants on and get back to your new habits.
You can handle it all! The old comfy ways, the changes in the present, and the new you in the future….just don’t quit!
Are you making changes? Do you got goals? Let’s hear them by commenting below.
Author Archives: Sarah may Sancho
Kick it fitness camp
Your busy right?!
Every one has 10 minutes! We scroll through social media for more than that a day. So let’s be honest, you got 10 minutes to get moving!
Moving intentionally for 10 minutes a day have proven to lower blood pressure and improve cardio respiratory function!
Starting June 1st I will post daily videos of exercises to do. You will get my full guided 10 minutes of movement. Everyday willbe new workouts designed by me for your results.
Here is the bonus it is only 1,600 to register and you could win half the money collected from registration! Last month winner won 3,500
Workouts start June 6th. All levels of fitness are welcome.
Click on the link in my bio for more information.
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